The benefit of posture can not be disregarded, having good posture can improve your life on in so many ways. Should you be doing more to help your posture? Absolutely, posture is something we should focus on just, as much as regular exercise.
Last time we explained the basics of macros. In Counting Macros and How To Understand Them. I told you in the next article I would go more into depth about how to manipulate macros to your set goals.
Counting macros is by far the most accurate way to ensure that you know what your eating and never relapse on weight gain. In fact, counting macros will allow you to transform your body based off whatever goals you have. At first counting macros might seem complicated but…
Weak Glutes? Back Pain? If you suffer lower back pain, you might be surprised to find out why. Your glutes might be the culprit. Weak glutes can affect the hips which can in turn cause pelvic instability. Pelvic instability can lead to knee pain. Running issues, poor posture,…
Intermittent Fasting is an alternative to counting macros. It is very simple to do with very few rules so it can be ideal for beginners.
Some people seem to have perfect abs. The rest of us are not as lucky. We struggle to get abs. The question is what can you do to see your abs?
After my last protein blog about various protein powders I used. A client asked for a more in depth explanation of vegan proteins vs whey proteins. How surprised, that I enjoyed the vegan protein so much. They wanted to know more of my take on both.
Protein powders are probably the most popular nutritional supplement. With so many choices it makes it hard to figure which protein is the right one.
I am not a personal trainer that believes in pushing supplements onto my clients. In fact, I tell clients you really don’t need any supplements. Very few supplements have the scientific backed benefits the way creatine has, It is energy for our muscles and brains. What is Creatine Monohydrate? Creatine is…
Today I am going to show you how to make my personal favorite omelet blend. This melty cheese omelet, as the name would suggest is melting with cheesy goodness. Did I mention, eggs are awesome you can make so many various dishes with them on top of that, eggs are…