Seated Workouts For Senior Care

Life is about movement, time does not sit still nor should the body. Just because we are sitting, doesn’t mean we can’t move.

About us

Welcome to Alphaflex Fitness, your premier destination for personalized personal training services in the Queens/ Long Island Area. With our expert trainer whom has 15+ years experience.

At a young age I realized, we need to cherish our health or you could lose it. It is for this reason I choose to specialize in senior care. Just because we grow older does not mean we should not live and not move.

Senior seated exercise class

Services

One on One Training

For those seeking a more hands on training, we offer tailored personal training to your needs and fitness level.

Seated Zumba Classes

Everybody has a natural groove. You just need some music to get the body moving and the bloodflowing.

Senior Care Seated Exercise Classes

Alphaflex specializes in seated exercise classes for seniors and those who are wheelchair bound.  Improving overall fitness and well-being through functional training that improves everyday movement.

Contact Us Now

If you would like to book a class or have any questions, please feel free to contact via the form on the right.

Contact Form Demo