” Alphaflex is all about becoming your personal alpha (best)! We will focus mostly on fitness but branch out to other avenues in life such as business, mental health, spirituality, and personal growth. As we are all seeking to become our own personal Alpha!” -Matthew Mikolow
Who Is Alphaflex Fitness?
✔ Certified Personal Trainer with over 10 years experience!
✔ Certification: International Sports Science Association Certification
✔ My 3 days – rotation a week fitness plan has transformed over 100 clients with little to no diet plan.
✔ Each day is tailored to have a different workout, designed to burn fat, shape, and tone your body.
How Started My Fitness Journey
When I start my fitness journey, I was extremely underweight at 119lbs at 5’10. Now I’m 175lbs and much leaner than I was at 119lbs! My workouts will get you lean and gain muscles without thinking, just doing.
A Challenge I Issued Myself
I also made myself overweight on purpose at one point, so I could better understand the struggles people have with weight loss. Yes! I lost the weight 😊
✔ Currently, I’m the business owner of Alphaflex Personal Training in Queens, NY, established since 2010. I’ve gotten hundreds of clients, their health back ,and some would even say their lives back once they felt healthy again. I am excited to spread my workouts to everyone who wants to lose weight and gain muscles – the right way.