People love to make excuses why they can't workout. Today I'm going to show you if you have soup cans, you can workout. You also won't need any cooking skills at all for this workout. I'm a big advocate of weightlifting but I know weights are not always…
After my last protein blog about various protein powders I used. A client asked for a more in depth explanation of vegan proteins vs whey proteins. How surprised, that I enjoyed the vegan protein so much. They wanted to know more of my take on both.
Protein powders are probably the most popular nutritional supplement. With so many choices it makes it hard to figure which protein is the right one.
I am not a personal trainer that believes in pushing supplements onto my clients. In fact, I tell clients you really don’t need any supplements. Very few supplements have the scientific backed benefits the way creatine has, It is energy for our muscles and brains. What is Creatine Monohydrate? Creatine is…
It's that time of the year or holidays and vacations are around the corner. You've worked very hard to progress to the level of fitness you are currently at and the last thing you want to do is sabotage it. A resistance band workout is just the key…