After all the hard work of getting in shape the last thing we want is to lose our progress. So how can we prevent muscle loss and fat gain? You can adopt several smart nutritional strategies to help preserve muscle and simultaneously keep you from gaining bodyfat. How…
We all have that one trigger food that we try to steer clear from because we know that once we start, you can’t stop. Cheez Its, Cool Ranch Doritos' well those or mine. Some food just has an addictive quality about it for our taste buds. What is…
Have you ever heard somebody say “Just eat in moderation.” That person also probably lost a lot of weight. I’ve talked about counting macros before but I have never mentioned just eating in moderation. What Does Eating in Moderation Even Mean? For some of us, moderation might mean…
The real wonder bread is Ezekiel bread. It is a miracle food for those that are trying to lower carbs and curb hunger. One slice of Ezekiel bread is 80 calories. Ezekiel bread is a spout bread that is full of nutrition. The best part of ezekiel bread,…
The benefit of having good posture cannot be disregarded, it can improve your life in so many ways. Many people work an office job, in front of a computer sitting for hours on end. This is probably the single worst thing a person can do to their posture.…
Everyday there seems to be a new break through in exercise some new fad way of training. Anything that gets you to move works, when you are a lazy person is great. That being said we overcomplicate exercise as a result. Exercise has not evolved dramatically over the…
The benefit of posture can not be disregarded, having good posture can improve your life on in so many ways. Should you be doing more to help your posture? Absolutely, posture is something we should focus on just, as much as regular exercise.
Intermittent Fasting is an alternative to counting macros. It is very simple to do with very few rules so it can be ideal for beginners.
After my last protein blog about various protein powders I used. A client asked for a more in depth explanation of vegan proteins vs whey proteins. How surprised, that I enjoyed the vegan protein so much. They wanted to know more of my take on both.
Lots of us love lasagna, bake ziti and all the other wonderful casserole dishes. We also don't like to balloon up as result of all those carbs. The solution zucchini lasagna! This idea came to me by complete accident. During the summer planting vegetables in the garden just to see…