The real wonder bread is Ezekiel bread. It is a miracle food for those that are trying to lower carbs and curb hunger. One slice of Ezekiel bread is 80 calories. Ezekiel bread is a spout bread that is full of nutrition. The best part of ezekiel bread, will keep you feeling satiated much longer than many other food sources.
What is a sprout bread?
It is as the name sounds a bread made from sprouts. The sprouted grain process involves soaking the grains in water until they begin to grow a sprout. During the sprouting process enzyzmes are release. This process helps make sprouted grain food low glycemic and easier to digest. Traditional grain breads are harder to digest, and the body loses a good portion of the nutrients because it is unable to digest them. Sprouted bread provide the us with grain that has already been broken down. Nutrient is absorbs immediately into the body.(1)
Where Did The Concept of Sprouting Come From?
The sprouted grain bread concept is not new. Food for Life began sprouting grains over 60 years ago to use in breads. This process is biblical, in Ezekiel 4:9, and seeds and herbs in Genesis 1:29. Food for Life has taken these recipes from the Bible and brought it to modern day health food by sprouting them to make them even more healthful. These recipes provide the body with essential amino acids needed for healthy living.
Nutrition Facts
Calories: 80
Fat: 0.5 grams
Saturated fat: 0 grams
Sodium: 75 milligrams
Carb: 15 grams
Fiber: 3 grams
Sugar: 0 grams
Protein: 4 grams
Ingredients in Ezekiel Bread
- Sprouted Wheat
- Organic Sprouted Barley
- Sprouted Millet
- Organic Sprouted Spelt
- Sprouted Lentils
- Organic Sprouted Soybean
No Preservatives
Something to be aware of since Ezekiel bread has no preservatives the breads shelf life is a little shorter.
- Fresh Bread will last around five days
- Refrigerated bread will last around two weeks
Some Health Benefits of Ezekiel Bread
- High in Fiber
- Has higher Protein than other breads
- It’s 100% vegan friendly plus it helps with nutrient vegans tend to be deficient in such as Iron and Protein
- Diabetics can rejoice, it is low on the glycemic index. That means it will not cause high sugar spikes
My Personal Favorite Ezekiel Bread
I like the Cinnamon raisin bread slightly warmed in a toaster. Something about that combination taste so good give it a try. This post is not affiliated with Ezekiel bread I just really believe in the health benefits of the bread.
There Are Many Ways Keeping Healthy
So many diets existing Ezekiel bread proves to be a great tool. The healthiest diet one can do it truly learn is how Fat, Carbohydrates, and Proteins work. Nutrition very much like life is about fining balance.
