How To Prevent Muscle Loss When You Can’t Exercise

After all the hard work of getting in shape the last thing we want is to lose our progress. So how can we prevent muscle loss and fat gain? You can adopt several smart nutritional strategies to help preserve muscle and simultaneously keep you from gaining bodyfat. How…

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Eating In Moderation Is It The Best Diet?

Have you ever heard somebody say “Just eat in moderation.” That person also probably lost a lot of weight. I’ve talked about counting macros before but I have never mentioned just eating in moderation. What Does Eating in Moderation Even Mean? For some of us, moderation might mean…

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Ezekiel Bread The Real Wonder Bread Of Good Health

The real wonder bread is Ezekiel bread. It is a miracle food for those that are trying to lower carbs and curb hunger. One slice of Ezekiel bread is 80 calories. Ezekiel bread is a spout bread that is full of nutrition. The best part of ezekiel bread,…

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Polycystic Ovarian Syndrome How to Fight Back

Polycystic Ovarian Syndrome, a hormonal condition that affects up to 18% of women. Diet and exercise can be extremely helpful in treating PCOS. Today’s article is going to be very much for the women who suffer from PCOS. What is PCOS? PCOS Stands for Polycystic Ovarian Syndrome. This is a…

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Counting Macros and How to Understand Them

Counting macros is by far the most accurate way to ensure that you know what your eating and never relapse on weight gain. In fact, counting macros will allow you to transform your body based off whatever goals you have. At first counting macros might seem complicated but…

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  • Post last modified:December 12, 2021

Melty Cheese Omelet Recipe It’s Keto Friendly and Easy To Make

Today I am going to show you how to make my personal favorite omelet blend. This melty cheese omelet, as the name would suggest is melting with cheesy goodness. Did I mention, eggs are awesome you can make so many various dishes with them on top of that, eggs are…

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  • Post last modified:November 8, 2021