Let Matthew be your coach. He'll take over the reins of your training, conditioning and nutrition. So you can be your inner Alpha

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Private Personal Training Sessions

Personal Training

$50

Per Session

  • Hour long session
  • All sessions are private with Matthew Mikolow
  • All sessions are one on one
  • Twelve (12) Sessions (save $30)
  • Twenty four (24) sessions (save $120)
Call to Book an Appointment

Online Personal Training

$25

per Session

  • Half long session via Zoom
  • Each session will be tailored for the equipment available
  • Twelve (12) sessions (save $15)
  • Twenty four (24) sessions (save $60)
Call to Book an Appointment

Custom Macro Program

$50

A Month

  • Custom macro plan for four weeks
  • Weekly macro email changes
  • Email contact for questions
  • Clients must have previous experience with MyFitnessPal
Email to Start

Frequently asked questions

Yes, I allow training sessions with a partner and encourage it. Couples that train together tend to get better results. If you come with a partner, your partner is 50% off the session rate.

I do also offer a custom macro plan for clients. A macro plan is a break down of you calories into fats, carbohydrates and proteins. Please refer to the custom macro plan option, if you would you like one created for you. With your monthly plan, you would get a once a week macro plan tailored specially for you. The custom macro plan will help deliver results even faster. 

This is entirely up to you and the amount of work you are willing to put in. On average, a person that sticks with my plan can lose 1-2lbs a week while building muscle.

Yes. All of my sessions are by appointment only. 

To make an appointment, do not hesitate to give me a call: Phone (631) 620-2798 

You can also e-mail me at matthewmikolow@alphaflexfitness.com

I’m located in Queens Village, NY. I rarely travel to clients but I do sometimes make exceptions if you live in the Queens/ Long Island area.

Our clients say

"Matt is a miracle worker! I did the package that included 12 sessions and I will be doing it again! I went to Matt to get back in shape and lose all the baby weight that adds up after 3 kids. In that time I lost a combined 11 inches, 10.21% of my body fat and about 48 lbs. He's got unbeatable rates, exercises and workouts that really work and best of all it was always fun so the time flew by! (which for someone who absolutely hates exercising is saying a lot!) I highly recommend training with Matt!"
Genine Wightman
"I've never thought I could get back into shape. With Matt's expert guidance, I've been able to lose weight, meet my goals and gain far more strength then I imagined possible. Matt takes a personal approach, designing a program to meet your goals. I am continually impressed with his depth of knowledge, and ability to adapt the fitness program around my personal goals and needs. He combines health and fitness passion, knowledge of physiology and how the body responds to exercise. Matt's a rare and uniquely skilled trainer who I do not hesitate to recommend to anyone looking to get into shape"
Joel Plaut
"I'm not a person that is normally motivated to workout. I have a gym membership and for awhile I was going 2-3 times a week. Unfortunately I was not seeing results that I wanted so I eventually stopped going. I started comign to Matt with my sister because I was getting married and wanted to look fantastic in my dress. What suprised me the most was that I enjoyed every session. I went home each time feeling like I accomplished something. The exercises were creative and different every time. I noticed result immediately - even small result like being able to do an extra push ups with every session. Over the course of my sessions I lost 13.8lbs, 5" in my waist, and over 10% of body fat! Now I look slimmer, I feel great, I have more energy....... and yesI I look absolutely stunning in my dress : ) I can't wait to continue after my honeymoon! Thanks!!!"
danielle Cioffalo Mathis
"Matt saved my life (no BS). He taught me about nutrition & proper exercise (which other "Personal Trainers" & experts never did). Before I signed up with Matt, I was 285 lbs, eating 3400 calories a day, a smoker (Marlboro 100s) & depressed. Well, Matt changed all that. I'm not getting compensated for this testimonial. This guy pushed me until I puked my guts out from years of fast food abuse. I kept coming back for more. I did not quit. His 12-day plan pushed me mentally, emotionally & physically. It's now 2 months later. I'm bordering on 265, I can now run a mile in 15 minutes, AND after 11 years, I quit smoking. I eat 1600-1800 calories a day, I still walk everyday, and I can do 3 1-hour sets with my band on a nightly basis. Thanks, Matt! I'm coming back for round 2! YOU SAVED MY LIFE!"
Lou Mavroudis
Location

91-12 215 Place 
Queens Village, NY 11428

Our hours

9:30 AM – 9:30 PM
Monday – Sunday

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