After all the hard work of getting in shape the last thing we want is to lose our progress. So how can we prevent muscle loss and fat gain? You can adopt several smart nutritional strategies to help preserve muscle and simultaneously keep you from gaining bodyfat. How…
When it comes to weightlifting, we will all hit a point that the weights don’t just instantly go up. It is extremely frustrating, and it can happen for many reasons. However it can be enjoyable to break that plateau. I will give you nine of the tricks to…
Everyday there seems to be a new break through in exercise some new fad way of training. Anything that gets you to move works, when you are a lazy person is great. That being said we overcomplicate exercise as a result. Exercise has not evolved dramatically over the…
Counting macros is by far the most accurate way to ensure that you know what your eating and never relapse on weight gain. In fact, counting macros will allow you to transform your body based off whatever goals you have. At first counting macros might seem complicated but…
Protein powders are probably the most popular nutritional supplement. With so many choices it makes it hard to figure which protein is the right one.
I am not a personal trainer that believes in pushing supplements onto my clients. In fact, I tell clients you really don’t need any supplements. Very few supplements have the scientific backed benefits the way creatine has, It is energy for our muscles and brains. What is Creatine Monohydrate? Creatine is…