Matthew Mikolow Archives - Alphaflex Fitness

Creatine Can Increase Muscle Mass, Boost Memory And More!

I am not a personal trainer that believes in pushing supplements onto my clients. In fact, I tell clients you really don’t need any supplements. Very few supplements have the scientific backed benefits the way creatine has, It is energy for our muscles and brains. What is Creatine Monohydrate? Creatine is…

Post author:Matthew Mikolow
Post published:April 17, 2020
Post category:Supplements
Post last modified:April 1, 2021

Melty Cheese Omelet Recipe It’s Keto Friendly and Easy To Make

Today I am going to show you how to make my personal favorite omelet blend. This melty cheese omelet, as the name would suggest is melting with cheesy goodness. Did I mention, eggs are awesome you can make so many various dishes with them on top of that, eggs are…

Post author:Matthew Mikolow
Post published:April 16, 2020
Post category:Recipes
Post last modified:November 8, 2021