Have you ever heard somebody say “Just eat in moderation.” That person also probably lost a lot of weight. I’ve talked about counting macros before but I have never mentioned just eating in moderation. What Does Eating in Moderation Even Mean? For some of us, moderation might mean…
Last time we explained the basics of macros. In Counting Macros and How To Understand Them. I told you in the next article I would go more into depth about how to manipulate macros to your set goals.
Counting macros is by far the most accurate way to ensure that you know what your eating and never relapse on weight gain. In fact, counting macros will allow you to transform your body based off whatever goals you have. At first counting macros might seem complicated but…