The benefit of posture can not be disregarded, having good posture can improve your life on in so many ways. Should you be doing more to help your posture? Absolutely, posture is something we should focus on just, as much as regular exercise.
Weak Glutes? Back Pain? If you suffer lower back pain, you might be surprised to find out why. Your glutes might be the culprit. Weak glutes can affect the hips which can in turn cause pelvic instability. Pelvic instability can lead to knee pain. Running issues, poor posture,…
I have personally suffered sciatica nerve pain issues multiple times in my life. At least once a year sometimes twice a year a flare up would happen. I don't have any herniated disc or injuries so you would think it shouldn't happen. After doing months of research on…