improve posture Archives - Alphaflex Fitness

How to Improve Posture From Home

The benefit of having good posture cannot be disregarded, it can improve your life in so many ways. Many people work an office job, in front of a computer sitting for hours on end. This is probably the single worst thing a person can do to their posture.…

Post author:Matthew Mikolow
Post published:July 23, 2021
Post category:Injury Prevention Videos
Post last modified:July 23, 2021

Weak Glutes Could Be Causing A Lifetime Of Back Pain

Weak Glutes? Back Pain? If you suffer lower back pain, you might be surprised to find out why. Your glutes might be the culprit. Weak glutes can affect the hips which can in turn cause pelvic instability. Pelvic instability can lead to knee pain. Running issues, poor posture,…

Post author:Matthew Mikolow
Post published:October 30, 2020
Post category:Injury Prevention
Post last modified:November 25, 2020