Everyday there seems to be a new break through in exercise some new fad way of training. Anything that gets you to move works, when you are a lazy person is great. That being said we overcomplicate exercise as a result. Exercise has not evolved dramatically over the…
Some people seem to have perfect abs. The rest of us are not as lucky. We struggle to get abs. The question is what can you do to see your abs?
It's that time of the year or holidays and vacations are around the corner. You've worked very hard to progress to the level of fitness you are currently at and the last thing you want to do is sabotage it. A resistance band workout is just the key…
I have personally suffered sciatica nerve pain issues multiple times in my life. At least once a year sometimes twice a year a flare up would happen. I don't have any herniated disc or injuries so you would think it shouldn't happen. After doing months of research on…