The benefit of having good posture cannot be disregarded, it can improve your life in so many ways. Many people work an office job, in front of a computer sitting for hours on end. This is probably the single worst thing a person can do to their posture. Often neglecting the back issues and just accept the nagging pain that follows. It comes and goes with working on a computer all day, what can we do?

What Can I Do To Fix My Posture

Luckily, there are a few things you can do to correct your posture. The last thing you need to do is accept it.

Make it a priority to get up every 20 mins if you have an office job, even if it’s just to stand around at your cubical for 5 mins. Standing will relive pressure from the spine you build up while sitting at a chair looking down at a monitor.

Regular exercise and resistance training really help to improve your posture. The first thing you will notice when you begin working out with weights isn’t fat lose. Typically people fine themselves standing up straighter having less back pain. Some people have even noticed themselves growing half an inch. In reality they really didn’t grow they just had really bad of posture.

Some Articles If You Want to Learn More

If you would like to know more about why you why you should work on your posture: The Benefit Of Posture, It Can Improve Your Life

This article does good to talk about the mental affects bad posture can have on you: Posture and Mood

I Don’t Have A Gym

What can you do when you aren’t at a gym?  Perhaps you don’t have access to a gym. Here is a simple at home routine that I personal do, that you can start to implement. You will begin to stand up straighter and alleviate neck pain if you do this consistently in your daily routine: How to Improve Posture From Home.