After all the hard work of getting in shape the last thing we want is to lose our progress. So how can we prevent muscle loss and fat gain? You can adopt several smart nutritional strategies to help preserve muscle and simultaneously keep you from gaining bodyfat. How…
We all have that one trigger food that we try to steer clear from because we know that once we start, you can’t stop. Cheez Its, Cool Ranch Doritos' well those or mine. Some food just has an addictive quality about it for our taste buds. What is…
Have you ever heard somebody say “Just eat in moderation.” That person also probably lost a lot of weight. I’ve talked about counting macros before but I have never mentioned just eating in moderation. What Does Eating in Moderation Even Mean? For some of us, moderation might mean…
The real wonder bread is Ezekiel bread. It is a miracle food for those that are trying to lower carbs and curb hunger. One slice of Ezekiel bread is 80 calories. Ezekiel bread is a spout bread that is full of nutrition. The best part of ezekiel bread,…
One of the few diets that work with science behind it is the Keto diet. It has plenty of science behind it and it is relatively simple to follow. The diet works extremely well when done right. The crazy thing about the keto diet is you can get…
Last time we explained the basics of macros. In Counting Macros and How To Understand Them. I told you in the next article I would go more into depth about how to manipulate macros to your set goals.
Counting macros is by far the most accurate way to ensure that you know what your eating and never relapse on weight gain. In fact, counting macros will allow you to transform your body based off whatever goals you have. At first counting macros might seem complicated but…
Intermittent Fasting is an alternative to counting macros. It is very simple to do with very few rules so it can be ideal for beginners.