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Join The Alphaflex Club

Seeking your own inner Alpha
Live, Thrive and Achieve!

Let Matthew be your coach. He'll take over the reins of your training, conditioning and nutrition. So you can be your inner Alpha

Slide 1

Nine Pateau Busting Techniques to Lifting Big Weights

When it comes to weightlifting, we will all hit a point that the weights don’t just instantly go up. It is extremely frustrating, and it can happen for many reasons.

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The Reason I Became A Fitness Coach

Seeking My Own Inner Alpha

Matthew Mikolow is an ISSA certified personal trainer and owner of Alphaflex Personal Training.

Down 36lbs — Off the treadmill and to the weights

Charlie decided to make a commitment to himself

James — Who said you are too old to make a change?

Robert dropped 2.5 inches off his waist in a single month.

Marks confidence has sky rocketed with his transformation.

Lou dropped 13lbs in one month under my guidance.

Joel came to me as my weakest client, today he is my strongest client.

We had our slips along the wow but look at Jason now!

Genine losing her pregnancy weight after three children

Fran is proud to show off her belly again

danielle — Danielle's wedding transformation

Daniella — A wonderful before and after.

Sylvia always had confidence regardless of her transformation.

Stephenie — Stephanie's new confidence shines

Ron Before after — Ron needs to wear his shades for both pictures, great job!

Kimberly — She is actually 5lbs heavier but built muscle and lost fat.

Personal Training and Fitness Blog

Alphaflex Fitness is both a fitness and health but also a private personal training studio located in Queens, NY. I have served the local community for over 12 years, not only training people in how to meet their goals, but giving them the confidence they need to continue there fitness journey.

Please refer to my blog which provides crucial information in choosing to live a healthy lifestyle. I devoted my career to adapting exercise training techniques to meet every person’s goals, while simultaneously studying nutrition to learn what we eat affects how we live. Not everyones goals are the same nor is the training to meet that goal. I feel the best way to help the community is to offer as much knowledge as possible, so if you have any fitness or training questions please contact me I am here to help.

I offer one on one personal training sessions. Please check out my Coaching Packages which lists the service packages we offer at a very low cost to you.

Just see some examples below of the success stories I’ve assisted with. Remember, in the end its all about the choices you make and decide to keep making.

Alphaflex Fitness Success Stories

Personal Training and Fitness Blog